City of Medford, MA -

Wii™ INTERACTIVE VIDEO & MY GYM Exercise equipment includes a Power Rider, AB Lounge, Exercycle and two Treadmills. Doctor’s note confirming your fitness to use the equipment & a signed liability waiver are required. Wii games include tennis, bowling & golf. Both offered 9:30 - 11:00 am. Call to sign up: 781-396-6010.

EXERCISE (Pilates-type) with Instructor Sergio Vinci, 12:45 pm. Ongoing; register in office (you will need to fill out a health information form). Fee: $3.00 per class. Auditorium.

YOGA and...with Instructor Peggy Gardner. Offered periodically as six-session courses that also address such health issues as fall prevention and arthritis. Fee: $15.00 paid in advance or $3.00 per class, pay as you go. Call the office for details: 781-396-6010. Auditorium.

LINE DANCING with instructor Chiara White, 9:30 – 11:00 am. Ongoing; register at time of class (please renew health info form). Fee: $3.00 per class. Auditorium.

KNIT & CROCHET with instructor Pauline Andrews, 10:30 am. Fee: $1.00 per class. Limited to 15. Beginners please bring size 10 knitting needles of J crochet hook. Senior Center Library.

INTRODUCTION TO COMPUTERS with instructor Lisa Donaruma-Shea, 1:00 pm. Fee: $20.00 for six-week course. Designed for students with NO computer experience. Enrolling for the next session; sign up in office. Computer/Meeting Room.

INTRODUCTION TO WORD & INTERNET with Lisa Donaruma-Shea, 2:15 pm. Fee: $20.00 for six-week course. Familiarity with mouse and keyboard required. Enrolling as above. Computer/ Meeting Room.

WALKING CLUB with facilitator Pamela Kelly. Meets at the Senior Center at 9:30 am, seasonally. Call for next starting date. Free.

ART CLASS with instructor Don Polley, 9:00 – 11:00 am. Ongoing. Fee: $4.00 per session

COMPUTER CLASSES: See Tuesday write-up. Both Introductory and Word/Internet classe

MINI COURSES: INTRODUCTION TO EXCEL, E-BAY and DIGITAL CAMERA offered periodically in three-session courses, 1:00 pm. Fee: $10.00 per course. Call for details and availability: 781-396-6010. Computer/Meeting Room.

BINGO GAME every week at 1:00 pm in the Auditorium. No sign up; 6 cards/$2.50.

Wii™ INTERACTIVE VIDEO & MY GYM, 9:30 - 11:00 am. See details under Monday, above.

EXERCISE (Pilates-type) with Instructor Sergio Vinci, 1:15 pm. Ongoing; See: Monday write-up. Fee: $3.00 per class. Auditorium.

BOWLING GROUP: meets at Senior Center at 10:00 am. $6.30 for three strings; transportation is limited to 10; you may also drive yourself. Ongoing; sign up in office and specify if you need transportation. Ryan’s Amusements.

TAI CHI CHI KUNG, the ancient form of exercise that improves breathing and posture and releases tension, with instructor Marie Favorito. Great for people who suffer from arthritis, fibromyalgia, etc. Limited to 40. 9:30 - 11:00 am. Call for class availability and fees: 781-396-6010. Auditorium.

JEWELRY & LEATHERCRAFT with instructor Yellow Turtle, 10:00 - 11:30 am. Ongoing; $10.00 for a 4 - 5 week course. Materials extra; instructor will pick up all supplies.

Wii™ FIT (Exercise Program) & MY GYM, 2:30 - 4:00 pm. Doctor’s note confirming your fitness to use the equipment & a signed liability waiver are required. Wii FIT offers you a terrific workout using the Wii and its Fitness Pad. Both offered 9:30 - 11:00 am. Call to sign up: 781-396-6010. Free. Auditorium.

NOTE: All exercise programs are funded, in part, through an Executive Office of Elder Affairs grant. You will need to fill out a health information form in order to participate in any exercise or dance program.