2012 Class Schedule
MONDAYS
Wii™ INTERACTIVE VIDEO-games include tennis, bowling, & golf. Offered 9:30-11:00am Call to sign up: 781-396-6010.
GentleYoga Class...with Instructor Peggy Gardner. 9 week session at 12:45pm. Includes warm-ups, standing postures for balance, and floor work for strength and flexibility. Also learn different relaxation techniques for stress management. This class is for those who are comfortable getting on the floor. Fee $22.00 prepay or $3.00 pay as you go.
Chair Yoga with Peggy... Mondays at 2:00pm 9week session, Includes warm ups, standing and seated postures for balance and strength. We demonstrate modifications so that all can participate. We practice stress management and laughter. Fee: $22 prepay or $3.00 pay as you go.
TUESDAYS
LINE DANCING with instructor Chiara White, 9:30 – 11:00 am. For fun and fitness Ongoing; register at time of class (please renew health info form). Fee: $3.00 per class.
KNIT & CROCHET with instructor Suzanne , 10:30 am. Fee: $1.00 per person per class. Beginners please bring size 10 knitting needles of J crochet hook. Senior Center Library.
INTRODUCTION TO COMPUTERS with instructor Martha Herlihy, 11:15am. Fee: $20.00 for six-week course. Designed for students with NO computer experience. Enrolling for the next session; sign up in office. Computer/Meeting Room.
INTRODUCTION TO WORD & INTERNET with Martha Herlihy, 1:00 pm. Fee: $20.00 for six-week course. Familiarity with mouse and keyboard required. Enrolling as above.
BRIDGE every Tuesday at 1:00pm, please come down and join our group of men and women. If you have always wanted to learn we have some great teachers here.
WEDNESDAYS
ART CLASS with instructor Don Polley, 9:00 – 11:00 am. Painting with watercolors. New students welcomed, Ongoing. Fee: $4.00 per session
Zumba/Let your Yoga dance 10:15am with Emily Brenner. This great combination of Zumba and Yoga dance is perfect for Seniors. Classes are $3.00 drop ins always welcomed.
COMPUTER CLASSES: See Tuesday write-up. Both Introductory and Word/Internet classe
BINGO GAME every week at 1:00 pm in the Auditorium. No sign up; $2.50per person
THURSDAYS
EXERCISE (Pilates-type) with Instructor Sergio Vinci, 1:30 pm. Pilates improves core strength, flexibility, agility, and economy of motion. It can even help alleviate back pain and other chronic ailments. Fee $2.00 per class. Drop ins always welcomed
BOWLING GROUP: meets at Senior Center at 10:00 am. $7.50 for three strings; transportation is limited to 10; you may also drive yourself. Ongoing; sign up in office and specify if you need transportation. Ryan’s Amusements.
You Decide Exercise with Nancy K. group input of what is wanted and needed to succeed in obtaining and maintaing good physical health with the assistance of Personal Trainer/ Exercise Motivator Nancy K. Fee $3.00 Thursdays at 2:30pm
Remember This?- Come on down for our free classic movies. Movies from the 40's,& 50's Join Dorothy at 1:00pm all welcomed
FRIDAYS
Ceramics with Rosemary Ardagna from Claydreams of Arlington. Classes are held on Fridays from 10am to 12noon. Cost is $5.00 per 2 hour class, (cost of pottery piece is not included) Space is limited to 10 please call 781-396-6010 to reserve your seat
TAI CHI CHI KUNG, the ancient form of exercise that improves breathing and posture and releases tension, with instructor Marie Favorito. Great for people who suffer from arthritis, fibromyalgia, etc. Limited to 40. 9:30 - 11:00 am. Call for class availability and fees: 781-396-6010. Auditorium.
Seniors Sing- This group is open to anyone who wants to sing, no audition necessary. Group meets every Friday from 2:30pm to 4:00pm
NOTE: All exercise programs are funded, in part, through an Executive Office of Elder Affairs grant. You will need to fill out a health information form in order to participate in any exercise or dance program.
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